Sitting down to work to just... stall out? This one's for you.
Your Magic Pre-Work Ritual to Conquer Procrastination
Turn your brain toward the outcome you want before you even get started.
If you’ve ever rolled your eyes at “just buckle up and do it”...
...you’re not wrong. Traditional guidance on how to reduce procrastination often doesn’t land for neurodivergent folks, especially when life is stressful, sensory overwhelm is real, and your brain is busy tracking every threat, discomfort, and loose end.
In this recorded, bite-sized workshop, Danielle Sullivan will share a short, practical structure you can use to settle in before you start any task, whether that's writing, a work project, or something on your to-do list you keep avoiding.
You’ll learn:
➤ Why most procrastination comes down to two things (executive function challenges and emotional blocks) and why you probably need different tools for each
➤ How to quickly reconnect with why a task matters to you, so fear and judgment take up less space
➤ How to set up your sensory space to work with your brain instead of against it
➤ How to build a repeatable ritual (yes, the tea and the affirmations count) so you're not making decisions from scratch every time
➤ What to do when you've done all of that and it's still hard to start
These practices are science-backed and flexible enough for autistic, ADHD, and otherwise different brains.
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