Gratitude That Doesn’t Feel Fake
A gentle, 10-minute practice for neurodivergent brains
with Dr. Anne Elrod Whitney, autistic/ADHD writing researcher + coach
If you’ve ever rolled your eyes at “just be grateful”...
...you’re not wrong. Traditional gratitude practices often don’t land for neurodivergent folks, especially when life is stressful, sensory overwhelm is real, and your brain is busy tracking every threat, discomfort, and loose end.
In this free 10-minute video, Dr. Anne Elrod Whitney shares two neurodivergent-affirming gratitude practices drawn from positive psychology research and 25+ years of work as a writing researcher and educator.
You’ll learn:
➤ Why your brain’s negativity bias and ND wiring make “forced gratitude” ineffective
➤ How to experience gratitude with your senses (not just name it)
➤ A simple, low-pressure writing prompt that strengthens positive memory pathways
➤ How to build a practice without perfectionism, masking, or toxic positivity
These practices are science-backed, doable with low energy, and flexible enough for autistic, ADHD, and otherwise different brains.
Enter your email to watch instantly.
© | All Rights Reserved.